A nightmare is a dream that leaves you with a sense of fear.

A nightmare is your Subconscious Mind’s attempt to grab you by the collar and say, “LISTEN TO ME!!” If you have an occasional nightmare, it means that the day or few days before the dream, you were either in a negative state of mind or you felt very out of control in your life.

If you have frequent nightmares, you may consider visiting with a mental health care professional or verbalizing what may be troubling you with a close friend.

Frequent and regular nightmares reflect that there is a constant sense of feeling out of control, like life is getting the best of you. This does not have to be your reality. These feelings can be understood and transformed to a greater sense of confidence. Confidence is the seed of successful living.